Welcome to Revive Fitness


Welcome to Revive Fitness...
Explore your potential

Are you sick of battling how you feel in clothes? Do you want change? Do something about it! Revive Fitness can help YOU drop a dress size!!! Check out the latest challenge.

To read more testimonials click here

Revive Fitness offers mobile personal training, with professional and friendly help to motivate, guide and support you through your training. Wherever you would like to train, we can come to you, you can come to us, make the most of our wonderful outdoor playground we have here in the beautiful Tauranga / Mount Maunganui area. We look forward to helping you achieve results.

In order to change your body, there is something everyone needs to understand.  Exercise, alone, doesn’t work!!  Time and time again, the research has demonstrated that without a dietary intervention, even performing 5-6 hours of well-designed exercise programming each week leads to surprisingly little body composition change.

Revive Fitness has great news for you - even if you don't live in the Bay!  Nutrition Complete and Revive Fitness have come together to help YOU achieve the body you want - find out more here


Do you want to have more energy, improve your posture, feel fitter stronger, reduce stress and have improved mental health.

We can help you with the following
• Weight management - we will set you on the right track to help you lose that excess body fat whilst preserving your health & well-being;
• Nutritional guidance - general nutritional advice together with fantastic online nutrition packages;
• Resistance, strength training and cardiovascular exercise programmes;
• Brides - do you want to look even better in your wedding dress;
• Pre-natal and Post-natal Health and Fitness;
• Flexibility training;
• Shaping and Toning;
• Core stability and functional training;
• Managing the stress in your life
• Postural assessments; and thereafter correction for muscular balance.

Why choose Revive Fitness?
• Training personalised for you;
• We aim to fully understand your needs and support you 100% of the way;
• We offer quality information and service; up to date information on exercise and nutrition;
• We are committed to seeing you achieve your goals no matter how big or small they are.

As a female personal trainer who has children, I know what it is like to be time starved, tired, and lacking in energy. I can help YOU to achieve and succeed all your fitness goals! Go from FLAB TO FAB in 6 weeks!!

A strong body supports a strong mind.


Sign up for our free newsletter!

 

Karen McKeown