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Explore your potential
In order to change your body, there is something everyone needs to understand. Exercise, alone, doesn’t work!! Time and time again, the research has demonstrated that without a dietary intervention, even performing 5-6 hours of well-designed exercise programming each week leads to surprisingly little body composition change.
Revive Fitness has great news for you - even if you don't live in the Bay! Nutrition Complete and Revive Fitness have come together to help YOU achieve the body you want - find out more here
• Nutritional guidance - general nutritional advice together with fantastic online nutrition packages;
• Resistance, strength training and cardiovascular exercise programmes;
• Brides - do you want to look even better in your wedding dress;
• Pre-natal and Post-natal Health and Fitness;
• Flexibility training;
• Shaping and Toning;
• Core stability and functional training;
• Managing the stress in your life
• Postural assessments; and thereafter correction for muscular balance.
• We aim to fully understand your needs and support you 100% of the way;
• We offer quality information and service; up to date information on exercise and nutrition;
• We are committed to seeing you achieve your goals no matter how big or small they are.
A strong body supports a strong mind.
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